The top 5 Health and Fitness Trends for 2021

One of the benefits of 2020 (and they were few and far between), was people realised how important their health and fitness was – both physically and mentally. However with so many fitness businesses having to shut their doors down for a number of months last year, people had to look for different ways to…

The top 10 things to do before you re-open

Coronavirus has affected just about everyone and every business – none more than the health and fitness industry.  Just read the latest Fitness Industry report on the impact Coronavirus has had on the fitness industry. So with most businesses closed for now (though things are slowly changing), I have made a list of the top 10 things…